Health, Wealth and Smiles

More " Power"

2010-03-15T08:51:00.000-07:00

Visualization or Mental Movie method
You can build an idea in your imagination and make it as real as possible. Then sustain it as a mental story where you hear sounds and voices coming out from people in the picture or movie.

Baudoin or Sleeping Technique
Something like hypnosis, this method requires the repeating of a prayer in a sleepy drowsy like state. Some people call that state “in a trance’. It’s believed that when you’re in such a condition, your conscious mind is too relaxed to interfere with the injection of positive suggestions.

Thank You Technique
You express gratitude for something you desire in your life as if it has already happened. This tricks the subconscious into believing that you already had what you want and catalyze the process.

Affirmative Method
You affirm universal truths as fundamentals of your being, your mind works to expel the negative elements in your subconscious mind based on your faith and understanding which you affirm.

Argumentative Method
You reason with the person involved that his situation is due to his false belief, groundless fears and negative patterns lodged. In my opinion, that person could be yourself too.

Absolute Method
You say prayers to a divine higher self in accordance to your religion and engage his assistance in helping you.

Decree Method.
When you recite your prayers with power backed by strong faith, you assume strong confidence that they will be answered. And it will. But it’s important not to confuse power with coercion or brutal force.

From "The Power of your Subconscious Mind"

2010-03-15T08:20:00.000-07:00

Step up this way to Riches.
1. Be bold enough to claim that it is your right to be rich. Your deeper mind will honor your claim.
2. You don't want just enough to go around. You want all the money you need to do all the things you want to do,when you want to do them. Get acquired with the riches of your subconscious mind.
3. When money is circulating freely in your life, you are economically healthy. Look at money like the tide you will always have plenty of it. The ebb and flo of the tide is constant. When the tide is out, you are absolutely sure that it will return.
4. Knowing the laws of your subconscious mind, you will always be supplied regardless of what form money takes.
5. One reason many people simply make ends meet and never have enough money is that they condemn money. What you condemn takes wings and flies away.
6. Do not make a god of money. It is only a symbol. Remember that the real riches are in your mind. You are here to lead a balanced life-- this includes acquiring all the money you need.
7. There is no virtue in poverty. It is a disease of the mind. You should heal yourself of this mental conflict or malady at once.
8. Don't make money your sole aim. Claim wealth, happiness, peace, true expressions, and love, and personally radiate love and goodwill to all. Then your subconscious mind will give you compound interest in all these fields of expression.
9.You are not here to live in a hovel, to dress in rags, or to go hungry. You are here to lead the life more abundant.
10. Never use the term "filthy Lucre" or say " I despise Money." You lose what you criticize. Money in itself is neither good nor bad, but thinking of it in either light makes is so.11. Repeat frequently, " I like money. I use it wisely, constructively, and judiciously. I release it with joy and it returns a thousandfold."
12. Money is not evil any more than copper, lead, tin or iron that you may find in the ground are. All evil is due to ignorance and misuse of the minds' powers.
13. To picture the end result is you mind causes your subconscious to respond and fulfill your mental picture.
14. Stop trying to get something for nothing. There is no such thing as a free lunch. you must give to receive. If you give mental attention to your goals, ideals, and enterprises, your deeper mind will back you up. The key to wealth is to apply the laws of the subconscious mind by impregnating it with the idea of wealth.

A Sad Day

2009-09-25T12:09:00.000-07:00

I just got a text from my son Mike telling me his classmate, who was diagnosed with Cancer, died this morning. Our prayers are with his family, please keep them in your prayers as well.
Andrew Kippley Mr. Ferguson and Andrew

Wednesday, July 1, 2009

Andrew Kippley: "Through the Eyes of a Dying Man"
Breathe in. ... Breathe out.We are but a breath.Here on purpose,for a purpose,from beginning to end... to unending.But here on Earth?Just a breath.Breathe.***All the days ordained for mewere written in your bookbefore one of them came to be.-- Psalm 139:16 form:

http://gettingdownwithjesus.blogspot.com/2009/07/andrew-kippley-through-eyes-of-dying.html

Here is his story http://www.caringbridge.org/visit/andrewkippley

2009-09-23T12:58:00.001-07:00

The Biggest loser is on .....and it is so motivating.....to watch what I eat, exercise while it is on and feel good about me RIGHT NOW ! I am learning to enjoy the "Right Now s" more and more because truely that is really all I have and all that I can change is the Right Now. So for today. Smile in the Mirror and say " I love how I look ----right now" Enjoy your day.

Exercise for the day. Lean against the wall with your back to it and "sit" for 10 seconds, stand shake out your legs and do it again. It is a Julian tip. Do this starting Right Now.

Have a wonderful day.

Weight Watchers menu

2009-04-14T09:25:00.000-07:00

I found this blog that has some great Weight Watchers meal Planning
Check her out at http://momcooks.net/2009/04/13/menu-monday-413/

2009-04-13T07:37:00.001-07:00

I hope everyone had a wonderful Easter. We did and it was a great weekend just to spend with my family. Movies, muchies, playing a little ball, conversations and no hurry to be anywhere....gotta love it. It is SOOO nice to enjoy each others company, it has been way to long that we have had such a relaxing weekend just the 5 of us (and Louie)

For My Mom

2009-04-10T07:47:00.001-07:00

Happy Easter

2009-04-10T07:44:00.001-07:00

From website www.bakerella.blogspot.com

MMMMMMMMMM Chocolate !!!

2009-04-10T07:36:00.000-07:00

COME ON....REALLY???

2009-04-09T09:11:00.000-07:00

2009-04-02T10:55:00.000-07:00

If you love LOST you will have to check out this site. It is pretty good.

http://lost.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=lost&zu=http%3A%2F%2Fncjl.wordpress.com%2F

Another one to read is wwww.timelooptherory.com

2009-04-01T15:08:00.000-07:00

Have more money
Today I can fell sad that I don’t have more money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.

Today I can grumble about my health or I can rejoice that I am alive.

Today I can lament over all that my parents didn’t give me when I was growing up or I can feel grateful that they allowed me to be born.

Today I can cry because roses have thorns or I can celebrate that thorns have roses.

Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.

Go here to this site. He has great sayings and Stories
From http://gwb-chinese.blogspot.com/

Cute Chicks

2009-03-26T06:29:00.000-07:00

You can make these just like Bakerella
Here is her site http://bakerella.blogspot.com/

Great site to check out. Wonderful Ideas

2009-03-25T08:42:00.000-07:00

2009-03-24T11:51:00.001-07:00

Create your own visitor map

2009-03-11T14:48:00.000-07:00

Cute Tee's Check out their site -- click on photo down below

2009-03-11T07:08:00.001-07:00

XBOX 360 Motorola Gaming Headset (Model X205) Official NFL EA Sports Licensed For $13.99 with Coupon Code -motoxbox360live-

HGTV DREAM HOME

2009-03-10T09:26:00.001-07:00

2009-03-08T19:54:00.000-07:00

Isn't this a funny Pic.

2009-03-06T19:39:00.000-08:00

You can win gift cards just by checking out the web Ceck It Out and click below

http://swagbucks.com/?cmd=sb-register&rb=275011

2009-03-06T08:04:00.000-08:00

A fun website that has Great Target deals

Free Samples

2009-03-06T07:17:00.000-08:00

Free Sample

2009-03-06T07:10:00.000-08:00

Free Tote Bag from Right@Home

The first 18,000 people to respond will receive a free reusable Nature's source tote bag. For your chance to receive a gift pack, simply complete all required information on the form below by March 31, 2009. The tote bag is available until March 31, 2009, or while supplies last. Limit: one (1) gift pack per household/address. Gift packs will be mailed by May15, 2009.

Gift pack offers are available to Right@Home members only and if you have won a gift pack from Right@Home in the last 180 days, you are not eligible for this month's offer. You can sign up for Right@Home newsletter and this free offer by filling out this easy form.

http://www.rightathome.com/offers/200903-offers/

2009-03-04T12:25:00.000-08:00

Rhonda Byrne, creator of "The Secret" wrote...

"The shortcut to anything you want in your life is to BE and FEEL happy now! It is the fastest way to bring money and anything else you want into your life."

Makes me Smile

2009-03-01T11:36:00.000-08:00

2009-02-23T14:45:00.000-08:00

Ok I have to tell you. I have found some great sites that you have to check out. The are on the right side of this site and there are some cute and fun stuff to see.
I knew there were a lot of cool sites to see but I had no idea how many and the great access to some unique items out there. Amazing!!! :)

2009-02-22T14:01:00.000-08:00

2009-02-13T08:08:00.000-08:00

Down another 2 lbs Yeah. :)

Here is a free sample of tide. Enjoy http://www.tide.com/en-US/offers.jspx

2009-02-06T12:49:00.000-08:00

Oh forgot to say....Down 4 lbs YEAH!!!!!!

I Found your camera -website

2009-02-06T12:47:00.000-08:00

http://ifoundyourcamera.blogspot.com/

I came across this site that might be an interest to some people

Hey I am down 1 lb :)

2009-02-03T07:18:00.000-08:00

Its a start. I am trying to go everyday because it is nice to get out of the house both for myself and the kids. Tonight is family swim and Jake loves it so that is our plan for the night.

Update

2009-01-29T08:09:00.000-08:00

Hello,
I havn't given up, knowing the scale say no weight loss, however it just makes me work out harder. Because I am going more frequestly to Lifetime, My family is too. What a great way to get some family time together. Less time on the couch and more family.

I havn't stepped on the scale since last post but I know something is happening because my clothes feel different.

Good Luck to everyone who is in the same shoes

Now for a freebe

2009-01-09T09:32:00.000-08:00

http://www.oprah.com/article/oprahshow/20081119_tows_bookdownload

Free Download from Suzy Orman to help us get control of our money along with control of our weight. Enjoy

Update

2009-01-09T09:26:00.000-08:00

Ok, I have worked out everyday (except one because I had a photo shoot) and stepped on the scale and lost a total of ...............wait for it.............. none. Sad face. I know I just started only 2 weeks ago but it is bound to get better.

I have to tell you, since I have been working out, I have been VERY aware of what is going into my mouth. So I have been extra careful, because as I eat, I see me on the bike at lifetime and really think about the calories that I am eating and the time /calories that I burn.
'
Next week will be an improvement. Think Positive.

Yesterday and today.

2009-01-06T07:06:00.000-08:00

Here we go. Last night we went off to Lifetime. We, as in my hubby, sons and myself are officially working out. Jake went to the daycare area that they have there and loved it. After he checked in he was off, no goodbye or "love you mom and dad."

Mike went with us to do a little running while Dave and I went on the bikes. After 30 minutes of the bike we were off to work on the "trouble" areas that we all have. It was getting close to Jake's bedtime so we headed home. My legs felt like noodles and my upper chest area ached in muscles I didn't know I had. (you know the GOOD pain).

Tonight they have family open swim so I am talking Dave into taking Jake and Mike and I will do some treadmill. I don't want to be in a suit just yet.

My Treasure Map

2009-01-04T16:28:00.000-08:00

2009-01-02T14:30:00.000-08:00

You all have to check out this blog. Everyday it makes me Laugh and put a smile on my face:

http://doesthisblogmakeuslookfat.com/

...Starting today.

2009-01-02T09:09:00.000-08:00

I have done this weight loss adventure in the past (actually 7 years ago and I lost 35 lbs) Then, I must have looked and felt (big key here) HOT. Because I got pregnant during a trip my hubby and I took.

One of the things I did back then was look in the mirror every morning before getting into the shower and say "I am thin and I look good." Yes, I know what you are thinking --- How am I supposed to believe it when I know what I look like. Well your subconscious doesn't know real from what you imagine, (I will explain in more detail about your subconscious and how it works at a later time) basically it just does what you tell it.

So that is what I did this am. I also brought into the bathroom a picture of my hubby and myself that was taken on that particular vacation mentioned above. I look at that and man I feel good. I have to say it as if I had already reached my goal and seeing the picture pretty much tells my subie (subconscious) that I am thin and in great health. As in Law of attraction it has to do what I tell it. :) Hope this makes sense.

My Horoscope for today

2009-01-02T08:49:00.000-08:00

Aug 23 - Sept 22
You're likely to come up with an idea that is characteristically you -- and that can offer others a good time and measurable rewards.

See, setting up this blog is the right thing to do. :)

Love Free stuff

2008-12-31T09:39:00.000-08:00

Revlon is offering free trial-sample sizes of their makeup. Limit one sample per household. US, UK, and Canada. *A verification email will be sent closer to the shipping date where you may be able to specify your preferred color/shade on select samples. thanks to FreebieBlogg http://copilla.com/Revlon/

2008-12-30T08:28:00.000-08:00

These 3 kids are my motivation !!!

Truth about Diet Soda

2008-12-30T08:18:00.001-08:00

http://health.yahoo.com/experts/eatthis/22630/the-truth-about-diet-soda/

Here is an article that I found rather interesting

Before Picture

2008-12-30T07:45:00.000-08:00

Ok, here it goes. Today is the first of the rest of my life and I want to make the best of it NOW!
I am putting it in writing, and in doing that it is like I am making myself accountable for my actions. Come along for the ride.

I want to loose weight ( I know so does everyone else) and I believe I had to get to the point where I say "thats it--- I am not going to be this heavy anymore" My night started out by going through my closet and sorting though clothes that either don't fit or I don't feel good in. I now have 2 bags of clothes ready to be sent of to some organization that calls me weakly for donations.

And then my hubby and I made our first trip to check out Lifetime Fitness. With the help from my daughter we were off. We tried out all sorts of machines and we were there for 1 1/2 hours. ( a bit sore today---but a good sore--right?)

I know me- and as soon as I looked in the mirror I immediately was depressed-- ( knowing a lot about Law of attraction) I changed the way I was seeing myself; going from "ICK-to- this is the last time I am this heavy." A sort of Before picture was in my head. I have to tell you what a motivating feeling it was just by changing the way I was thinking. Going from a negative feeling to a positive one. I walked a bit faster, did extra reps, peddled longer and smiled at my husband who (silly man) thinks I look great. I loved that we were doing this together.

I always thought that I would feel out of place at "the club" but when walking through there no one really notices that you are there, they are so into their work out. You can tell that they too wanted to get a good work out done and then off to their next destination.

My time frame is like everyones , SHORT, but I am truly going to do my very best to reach my goal. I want to go shopping for clothes with my daughter and not be all bummed out because nothing fits right. I want to take the boys to the pool and feelgood in a swim suit (OK sort of feel good in a suit- seriously does anyone REALLY feel good in a suit???) And most of all I want to feel good for me. If I take care of me then I can take care of the people that I love the most--my family. Wish me luck.

From a book I am reading

2008-12-15T12:03:00.001-08:00

Imagery works because the subconscious cannot tell the difference between something that is strongly imagined and something that is actually taking place in the physical world. Be aware of what you are thinking. Think good thoughts.

2008-11-24T09:50:00.001-08:00

Welcome.
-Patti