A Sad Day

I just got a text from my son Mike telling me his classmate, who was diagnosed with Cancer, died this morning. Our prayers are with his family, please keep them in your prayers as well.
Andrew Kippley Mr. Ferguson and Andrew

Wednesday, July 1, 2009

Andrew Kippley: "Through the Eyes of a Dying Man"
Breathe in. ... Breathe out.We are but a breath.Here on purpose,for a purpose,from beginning to end... to unending.But here on Earth?Just a breath.Breathe.***All the days ordained for mewere written in your bookbefore one of them came to be.-- Psalm 139:16 form:

http://gettingdownwithjesus.blogspot.com/2009/07/andrew-kippley-through-eyes-of-dying.html

Here is his story http://www.caringbridge.org/visit/andrewkippley

The Biggest loser is on .....and it is so motivating.....to watch what I eat, exercise while it is on and feel good about me RIGHT NOW ! I am learning to enjoy the "Right Now s" more and more because truely that is really all I have and all that I can change is the Right Now. So for today. Smile in the Mirror and say " I love how I look ----right now" Enjoy your day.

Exercise for the day. Lean against the wall with your back to it and "sit" for 10 seconds, stand shake out your legs and do it again. It is a Julian tip. Do this starting Right Now.


Have a wonderful day.

Weight Watchers menu

I found this blog that has some great Weight Watchers meal Planning
Check her out at http://momcooks.net/2009/04/13/menu-monday-413/

I hope everyone had a wonderful Easter. We did and it was a great weekend just to spend with my family. Movies, muchies, playing a little ball, conversations and no hurry to be anywhere....gotta love it. It is SOOO nice to enjoy each others company, it has been way to long that we have had such a relaxing weekend just the 5 of us (and Louie)

For My Mom

Happy Easter

From website www.bakerella.blogspot.com

MMMMMMMMMM Chocolate !!!

COME ON....REALLY???

If you love LOST you will have to check out this site. It is pretty good.

http://lost.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=lost&zu=http%3A%2F%2Fncjl.wordpress.com%2F


Another one to read is wwww.timelooptherory.com

Have more money
Today I can fell sad that I don’t have more money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.

Today I can grumble about my health or I can rejoice that I am alive.

Today I can lament over all that my parents didn’t give me when I was growing up or I can feel grateful that they allowed me to be born.

Today I can cry because roses have thorns or I can celebrate that thorns have roses.

Today I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.


Go here to this site. He has great sayings and Stories
From http://gwb-chinese.blogspot.com/

Cute Chicks

You can make these just like Bakerella
Here is her site http://bakerella.blogspot.com/

Great site to check out. Wonderful Ideas

Create your own visitor map

Cute Tee's Check out their site -- click on photo down below

XBOX 360 Motorola Gaming Headset (Model X205) Official NFL EA Sports Licensed For $13.99 with Coupon Code -motoxbox360live-

HGTV DREAM HOME

Isn't this a funny Pic.

You can win gift cards just by checking out the web Ceck It Out and click below


http://swagbucks.com/?cmd=sb-register&rb=275011

A fun website that has Great Target deals

Free Samples

Free Sample

Free Tote Bag from Right@Home

The first 18,000 people to respond will receive a free reusable Nature's source tote bag. For your chance to receive a gift pack, simply complete all required information on the form below by March 31, 2009. The tote bag is available until March 31, 2009, or while supplies last. Limit: one (1) gift pack per household/address. Gift packs will be mailed by May15, 2009.

Gift pack offers are available to Right@Home members only and if you have won a gift pack from Right@Home in the last 180 days, you are not eligible for this month's offer. You can sign up for Right@Home newsletter and this free offer by filling out this easy form.

http://www.rightathome.com/offers/200903-offers/

Rhonda Byrne, creator of "The Secret" wrote...

"The shortcut to anything you want in your life is to BE and FEEL happy now! It is the fastest way to bring money and anything else you want into your life."

Makes me Smile

Ok I have to tell you. I have found some great sites that you have to check out. The are on the right side of this site and there are some cute and fun stuff to see.
I knew there were a lot of cool sites to see but I had no idea how many and the great access to some unique items out there. Amazing!!! :)

Down another 2 lbs Yeah. :)

Here is a free sample of tide. Enjoy http://www.tide.com/en-US/offers.jspx

Oh forgot to say....Down 4 lbs YEAH!!!!!!

I Found your camera -website

http://ifoundyourcamera.blogspot.com/



I came across this site that might be an interest to some people

Hey I am down 1 lb :)

Its a start. I am trying to go everyday because it is nice to get out of the house both for myself and the kids. Tonight is family swim and Jake loves it so that is our plan for the night.

Update

Hello,
I havn't given up, knowing the scale say no weight loss, however it just makes me work out harder. Because I am going more frequestly to Lifetime, My family is too. What a great way to get some family time together. Less time on the couch and more family.

I havn't stepped on the scale since last post but I know something is happening because my clothes feel different.

Good Luck to everyone who is in the same shoes

Now for a freebe

http://www.oprah.com/article/oprahshow/20081119_tows_bookdownload

Free Download from Suzy Orman to help us get control of our money along with control of our weight. Enjoy

Update

Ok, I have worked out everyday (except one because I had a photo shoot) and stepped on the scale and lost a total of ...............wait for it.............. none. Sad face. I know I just started only 2 weeks ago but it is bound to get better.

I have to tell you, since I have been working out, I have been VERY aware of what is going into my mouth. So I have been extra careful, because as I eat, I see me on the bike at lifetime and really think about the calories that I am eating and the time /calories that I burn.
'
Next week will be an improvement. Think Positive.

Yesterday and today.

Here we go. Last night we went off to Lifetime. We, as in my hubby, sons and myself are officially working out. Jake went to the daycare area that they have there and loved it. After he checked in he was off, no goodbye or "love you mom and dad."

Mike went with us to do a little running while Dave and I went on the bikes. After 30 minutes of the bike we were off to work on the "trouble" areas that we all have. It was getting close to Jake's bedtime so we headed home. My legs felt like noodles and my upper chest area ached in muscles I didn't know I had. (you know the GOOD pain).

Tonight they have family open swim so I am talking Dave into taking Jake and Mike and I will do some treadmill. I don't want to be in a suit just yet.

My Treasure Map

You all have to check out this blog. Everyday it makes me Laugh and put a smile on my face:

http://doesthisblogmakeuslookfat.com/

...Starting today.

I have done this weight loss adventure in the past (actually 7 years ago and I lost 35 lbs) Then, I must have looked and felt (big key here) HOT. Because I got pregnant during a trip my hubby and I took.

One of the things I did back then was look in the mirror every morning before getting into the shower and say "I am thin and I look good." Yes, I know what you are thinking --- How am I supposed to believe it when I know what I look like. Well your subconscious doesn't know real from what you imagine, (I will explain in more detail about your subconscious and how it works at a later time) basically it just does what you tell it.

So that is what I did this am. I also brought into the bathroom a picture of my hubby and myself that was taken on that particular vacation mentioned above. I look at that and man I feel good. I have to say it as if I had already reached my goal and seeing the picture pretty much tells my subie (subconscious) that I am thin and in great health. As in Law of attraction it has to do what I tell it. :) Hope this makes sense.

My Horoscope for today

Aug 23 - Sept 22
You're likely to come up with an idea that is characteristically you -- and that can offer others a good time and measurable rewards.


See, setting up this blog is the right thing to do. :)