A Sad Day

I just got a text from my son Mike telling me his classmate, who was diagnosed with Cancer, died this morning. Our prayers are with his family, please keep them in your prayers as well.
Andrew Kippley Mr. Ferguson and Andrew

Wednesday, July 1, 2009

Andrew Kippley: "Through the Eyes of a Dying Man"
Breathe in. ... Breathe out.We are but a breath.Here on purpose,for a purpose,from beginning to end... to unending.But here on Earth?Just a breath.Breathe.***All the days ordained for mewere written in your bookbefore one of them came to be.-- Psalm 139:16 form:

http://gettingdownwithjesus.blogspot.com/2009/07/andrew-kippley-through-eyes-of-dying.html

Here is his story http://www.caringbridge.org/visit/andrewkippley

The Biggest loser is on .....and it is so motivating.....to watch what I eat, exercise while it is on and feel good about me RIGHT NOW ! I am learning to enjoy the "Right Now s" more and more because truely that is really all I have and all that I can change is the Right Now. So for today. Smile in the Mirror and say " I love how I look ----right now" Enjoy your day.

Exercise for the day. Lean against the wall with your back to it and "sit" for 10 seconds, stand shake out your legs and do it again. It is a Julian tip. Do this starting Right Now.


Have a wonderful day.