The Biggest loser is on .....and it is so motivating.....to watch what I eat, exercise while it is on and feel good about me RIGHT NOW ! I am learning to enjoy the "Right Now s" more and more because truely that is really all I have and all that I can change is the Right Now. So for today. Smile in the Mirror and say " I love how I look ----right now" Enjoy your day.

Exercise for the day. Lean against the wall with your back to it and "sit" for 10 seconds, stand shake out your legs and do it again. It is a Julian tip. Do this starting Right Now.


Have a wonderful day.